Управління підготовкою юних веслярів на основі обліку функціонального стану скелетних м'язів
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Дата
2019
Назва журналу
Номер ISSN
Назва тому
Видавець
СумДПУ імені А. С. Макаренка
Анотація
Метою роботи стало дозування фізичних навантажень юних веслярів з урахуванням функціонального стану скелетних м’язів. Для вирішення поставленої мети використовувався метод міометрії. Виявлено основні параметри м’язового тонусу, пружно-в’язкі властивості й еластичність скелетних м’язів. Розраховані оцінювальні шкали семи основних м’язових груп, що забезпечують ефективність гребка у веслуванні на байдарках. Дана шкала оцінки дозволяє коригувати тренувальний процес юних спортсменів в залежності від характеру сприйняття запропонованих тренувальних навантажень скелетними м’язами.
The objective of this research is to develop the criteria for assessing the fitness shape of skeletal muscles of young paddlers. Athletes aged from 15 to 17 skilled as Candidate Masters of Sports took part in this research that ran over the course of annual cycle. Myometry method was used to determine the fitness shape of skeletal muscles. It specifies the visco-elastic properties of muscles, the most important of which are muscle tone, elasticity and skeletal muscle stiffness. Testing of skeletal muscles was carried out in a state of rest and in a state of tension in a prone position. The frequency of testing was determined by the tasks of training phases and was held once every three weeks. A total of 147 tests of athletes were carried out, on the basis of which the rating scales of the fitness shape of muscle groups were developed for this group of athletes. The main direction of graded approach to assessing the level of training of young paddlers is the organization and planning of training loads based on consideration of state of skeletal muscles. The ability to predict the final result based on the dynamics of changes in the functioning of skeletal muscles and the nature of adaptation processes occurring in them under the influence of intense load activity serves as the confirmation of the efficiency of using the rating scales. By using the data obtained, we can, with a high probability, judge the functional state of neuromuscular apparatus and make corrections in the training process, as well as make recommendations on the rehabilitation measures. The results obtained make it possible to supplement the targets of the training phases, formation of individual structure of morphofunctional properties and motor qualities of young athletes, as well as with the provision on implementation of type-specific and individual characteristics based on a graded approach towards assessing their fitness. Prospects of further research lie in the development of a methodology for the target training load based on biomechanical analysis of coordination, speed and power actions of paddlers.
The objective of this research is to develop the criteria for assessing the fitness shape of skeletal muscles of young paddlers. Athletes aged from 15 to 17 skilled as Candidate Masters of Sports took part in this research that ran over the course of annual cycle. Myometry method was used to determine the fitness shape of skeletal muscles. It specifies the visco-elastic properties of muscles, the most important of which are muscle tone, elasticity and skeletal muscle stiffness. Testing of skeletal muscles was carried out in a state of rest and in a state of tension in a prone position. The frequency of testing was determined by the tasks of training phases and was held once every three weeks. A total of 147 tests of athletes were carried out, on the basis of which the rating scales of the fitness shape of muscle groups were developed for this group of athletes. The main direction of graded approach to assessing the level of training of young paddlers is the organization and planning of training loads based on consideration of state of skeletal muscles. The ability to predict the final result based on the dynamics of changes in the functioning of skeletal muscles and the nature of adaptation processes occurring in them under the influence of intense load activity serves as the confirmation of the efficiency of using the rating scales. By using the data obtained, we can, with a high probability, judge the functional state of neuromuscular apparatus and make corrections in the training process, as well as make recommendations on the rehabilitation measures. The results obtained make it possible to supplement the targets of the training phases, formation of individual structure of morphofunctional properties and motor qualities of young athletes, as well as with the provision on implementation of type-specific and individual characteristics based on a graded approach towards assessing their fitness. Prospects of further research lie in the development of a methodology for the target training load based on biomechanical analysis of coordination, speed and power actions of paddlers.
Опис
Ключові слова
скелетні м’язи, функціональний стан, пружно-в’язкі властивості, шкала оцінки, тренувальне навантаження, skeletal muscles, functional state, elastic-viscous properties, assessment scale, training load
Бібліографічний опис
Хіхлуха, Д. Управління підготовкою юних веслярів на основі обліку функціонального стану скелетних м'язів [Текст] / Д. Хіхлуха, К. Бондаренко // Педагогічні науки: теорія, історія, інноваційні технології : науковий журнал / МОН України, Сумський держ. пед. ун-т ім. А. С. Макаренка ; [редкол.: А. А. Сбруєва, М. А. Бойченко, О. Є. Антонова та ін.]. – Суми : СумДПУ ім. А. С. Макаренка, 2019. – № 6 (90). – С. 296–307.