Система Табата як напрям удосконалення фізичної підготовки хокеїсток на траві
Вантажиться...
Дата
2023
Назва журналу
Номер ISSN
Назва тому
Видавець
СумДПУ імені А. С. Макаренка
Анотація
У даній статті розглядається проблема, пов'язана з фізичною підготовкою в ігрових видах спорту, на прикладі хокею на траві. За допомогою аналізу літературних джерел і збору експериментальних даних, встановлено, що дана тема є надзвичайно актуальною у сучасних спортивних змаганнях. Виявлено, що існуючі методики підготовки та матеріальне забезпечення процесів застарілі та недостатньо ефективні, не враховують сучасні тенденції у спортивній науці.
This article examines the problem related to physical training in game sports, using the example of field hockey. With the help of the analysis of literary sources and the collection of experimental data, it was established that this topic is extremely relevant in modern sports competitions. It was found that the existing methods of preparation and material support of the processes are outdated and not efficient enough, they do not take into account modern trends in sports science. The article argues that Physical Conditioning is an important component of player training, aimed at developing their physical qualities and functional body systems. This helps create favorable conditions for mastering game techniques and tactical actions at a higher level. Variations in the physical conditioning of female hockey players can significantly impact game effectiveness. For instance, defensive players often exhibit greater strength indicators compared to midfielders and forwards. However, many physical conditioning indicators of midfielders closely approach those of forwards. The obtained data on physical conditioning can be used as criteria for a comprehensive assessment of the development of physical qualities in skilled female hockey players, with the purpose of selecting players for team formation. This allows coaches and specialists to conduct an objective analysis and identify the most physically prepared athletes, which will contribute to the formation of a strong team.
This article examines the problem related to physical training in game sports, using the example of field hockey. With the help of the analysis of literary sources and the collection of experimental data, it was established that this topic is extremely relevant in modern sports competitions. It was found that the existing methods of preparation and material support of the processes are outdated and not efficient enough, they do not take into account modern trends in sports science. The article argues that Physical Conditioning is an important component of player training, aimed at developing their physical qualities and functional body systems. This helps create favorable conditions for mastering game techniques and tactical actions at a higher level. Variations in the physical conditioning of female hockey players can significantly impact game effectiveness. For instance, defensive players often exhibit greater strength indicators compared to midfielders and forwards. However, many physical conditioning indicators of midfielders closely approach those of forwards. The obtained data on physical conditioning can be used as criteria for a comprehensive assessment of the development of physical qualities in skilled female hockey players, with the purpose of selecting players for team formation. This allows coaches and specialists to conduct an objective analysis and identify the most physically prepared athletes, which will contribute to the formation of a strong team.
Опис
Ключові слова
хокей на траві, фізична підготовка, система Табата, інтервальне тренування, field hockey, physical training, Tabata system, interval training
Бібліографічний опис
Бондаренко І. Система Табата як напрям удосконалення фізичної підготовки хокеїсток на траві [Текст] / І. Бондаренко, Ю. Лянной // Педагогічні науки: теорія, історія, інноваційні технології : науковий журнал / МОН України, Сумський державний педагогічний ун-т ім. А. С. Макаренка ; [редкол.: А. А. Сбруєва, М. А. Бойченко, О. А. Біда та ін.]. – Суми : СумДПУ ім. А. С. Макаренка, 2023. – № 3 (127). – С. 163–171. – DOI: 10.24139/2312‐5993/2023.03/163‐171