Формування здоров’язбережувальної компетентності в процесі застосування фітнес‐програми «Пілоксинг»
Вантажиться...
Дата
2022
Назва журналу
Номер ISSN
Назва тому
Видавець
СумДПУ імені А. С.Макаренка
Анотація
Предметом дослідження є феномен здоров’я, його складові, засоби формування на підставі компетентнісного підходу та зв’язок рівня здоров’я з рівнем якості життя. Мета даної статті полягає у теоретичному аналізі та експериментальній перевірці процесу формування здоров’язбережувальної компетентості під час реалізації фітнес‐програми «Пілоксинг». У статті використані наступні методи: теоретичний аналіз й узагальнення даних науково‐методичної спеціальної літератури; також застосовані методи систематизації та порівняння; метод антропометрії; педагогічне тестування; педагогічний експеримент; методи математичної статистики. Автори охарактеризували основні характеристики, мету та сутність фітнес‐ програми «Пілоксинг», проаналізували задачі кожного з етапів програми, а також кількісні та якісні зміни стану здоров’я учасників програми, експериментально перевірили ефективність фітнес‐програми у формуванні здоров’язберігаючої компетентності особистості.
The subject of the research is the phenomenon of health, its components, means of formation on the basis of the competence approach and the connection between the level of health and the level of life quality. We proposed to use the competency approach during the implementation of the fitness program "Piloxing". The purpose of this article is to theoretically analyze and experimentally test the process of developing health‐preserving competence during the implementation of the fitness program "Piloxing". The following methods are used in the article: theoretical analysis and generalization of data of scientific and methodical special literature; methods of systematization and comparison are also used; method of anthropometry; pedagogical testing; pedagogical experiment; methods of mathematical statistics. The authors theoretically substantiated and proved in practice that the use of a fitness program allows you to form a health‐preserving competence of the individual. The authors described the main characteristics, purpose and essence of the fitness program "Piloxing", analyzed the objectives of each stage of the program, as well as quantitative and qualitative changes in health of program participants, experimentally tested the effectiveness of fitness programs in developing health competence. Piloxing is a new direction in the field of fitness, which combines elements that are inherent in Pilates, boxing and dance. The purpose of our program is to alternate and combine the rapid elements of boxing and smooth movements of Pilatex, alternation of dance exercises with strength training, stretching exercises with different movements and intensity, and between the exercises there are small links that help combine all classes in single system. The training session was based on the principles of health training and general didactic principles: systematic and consistent, the principle of dominance, individual approach, accessibility, clarity, variability of the load. Methods of organization of employment were used: individual, frontal, circular. The annual cycle of training had the following sequence: preparatory, basic, supporting. Mastering health competencies means having a high level of health culture. Piloxing exercises help women lose weight, normalize the balance of muscle and fat, and improve physical condition. We have identified the following indicators of physical development of women aged 25 ‐ 35 years: the activity of the cardiovascular and respiratory systems, physical performance. It should be noted that the women of the experimental group after the implementation of the Piloxing program experienced significant changes in the development of the external respiratory system, physical development, cardio‐ respiratory system, cardiovascular function and physical performance (now can perform significant maximum aerobic). load). Thanks to the classes, changes took place: weight was reduced, the figure was tightened, musculoskeletal diseases were prevented, insecurities and complexes disappeared, and harmony between the inner and outer worlds was restored.
The subject of the research is the phenomenon of health, its components, means of formation on the basis of the competence approach and the connection between the level of health and the level of life quality. We proposed to use the competency approach during the implementation of the fitness program "Piloxing". The purpose of this article is to theoretically analyze and experimentally test the process of developing health‐preserving competence during the implementation of the fitness program "Piloxing". The following methods are used in the article: theoretical analysis and generalization of data of scientific and methodical special literature; methods of systematization and comparison are also used; method of anthropometry; pedagogical testing; pedagogical experiment; methods of mathematical statistics. The authors theoretically substantiated and proved in practice that the use of a fitness program allows you to form a health‐preserving competence of the individual. The authors described the main characteristics, purpose and essence of the fitness program "Piloxing", analyzed the objectives of each stage of the program, as well as quantitative and qualitative changes in health of program participants, experimentally tested the effectiveness of fitness programs in developing health competence. Piloxing is a new direction in the field of fitness, which combines elements that are inherent in Pilates, boxing and dance. The purpose of our program is to alternate and combine the rapid elements of boxing and smooth movements of Pilatex, alternation of dance exercises with strength training, stretching exercises with different movements and intensity, and between the exercises there are small links that help combine all classes in single system. The training session was based on the principles of health training and general didactic principles: systematic and consistent, the principle of dominance, individual approach, accessibility, clarity, variability of the load. Methods of organization of employment were used: individual, frontal, circular. The annual cycle of training had the following sequence: preparatory, basic, supporting. Mastering health competencies means having a high level of health culture. Piloxing exercises help women lose weight, normalize the balance of muscle and fat, and improve physical condition. We have identified the following indicators of physical development of women aged 25 ‐ 35 years: the activity of the cardiovascular and respiratory systems, physical performance. It should be noted that the women of the experimental group after the implementation of the Piloxing program experienced significant changes in the development of the external respiratory system, physical development, cardio‐ respiratory system, cardiovascular function and physical performance (now can perform significant maximum aerobic). load). Thanks to the classes, changes took place: weight was reduced, the figure was tightened, musculoskeletal diseases were prevented, insecurities and complexes disappeared, and harmony between the inner and outer worlds was restored.
Опис
Ключові слова
здоров’я, компетентнісний підхід, здоров’язберігаюча компетентність, фізкультурно‐оздоровчі заняття, фітнес, вправи, функціональні можливості організму, health, competence approach, health‐preserving competence, physical culture and health‐improving occupations, fitness, exercises, functional possibilities of an organism
Бібліографічний опис
Кулик Н. Формування здоров’язбережувальної компетентності в процесі застосування фітнес‐програми «Пілоксинг» [Текст] / Н. Кулик, М.Бикова // Педагогічні науки: теорія, історія, інноваційні технології : науковий журнал / МОН України, Сумський державний педагогічний ун-т ім. А. С. Макаренка ; [редкол.: А. А. Сбруєва, М. А. Бойченко, О. А. Біда та ін.]. – Суми : СумДПУ ім. А. С. Макаренка, 2022. – № 3 (117). – С. 32–44. – DOI: 10.24139/2312‐5993/2022.03/032‐044