Розвиток швидкісно-силових якостей боксерів 15-16 років
Вантажиться...
Дата
2025
Назва журналу
Номер ISSN
Назва тому
Видавець
СумДПУ імені А. С.Макаренка
Анотація
У статті досліджено фізичну підготовку боксерів 15-16 років. Представлено методику розвитку швидкісно-силових якостей боксерів 15-16 років. У представлену методику ввійшли: план навчально-тренувальних занять, схема тренувального заняття, комплекс фізичних вправ у парах для розвитку швидкісно-силових якостей, комплекс спеціальних вправ для розвитку швидкісно-силових якостей, комплекс вправ із обтяженнями. Отримані дані розвитку швидкісно-силових якостей у боксерів 15-16 років експериментальної та контрольної груп на початку та в кінці педагогічного експерименту свідчать про поліпшення результатів за всіма показниками. Аналіз результатів отриманих у процесі експерименту дозволяє констатувати, що кращими виявилися показники спортсменів експериментальної групи. Перспективи подальших досліджень вбачаємо у вдосконаленні тренувальних методик для ефективного розвитку швидкісно-силових якостей боксерів на різних етапах підготовки.
The article studies the physical training of 15–16-year-old boxers. The purpose of the study: to develop and experimentally verify the effectiveness of the methodology for the development of speed-strength qualities of 15–16-year-old boxers. Research methods: the study of scientific and methodological literature on the research problem, analysis and synthesis of the information obtained, pedagogical experiment, method of mathematical statistics. The methodology for the development of speed-strength qualities of 15–16- year-old boxers is presented. The presented methodology includes: a plan of training sessions, a schedule of classes, a set of physical exercises in pairs for the development of speed-strength qualities, a set of special exercises for the development of speed- strength qualities, a set of exercises with weights. Research results. The concepts of “speed”, “strength”, “speed-strength qualities” are clarified. To test the effectiveness of the methodology implementation, a pedagogical experiment was conducted in which two groups of 15–16-year-old boxers (experimental and control) with the same level of physical training, 10 people each, participated. At the beginning and the end of the experiment, control testing of the development of speed and strength qualities of boxers of both groups was carried out using the following tests: “jumping up with a swing of arms”, “long jump from a place”, “throwing a stuffed ball over the head forward”, “flexion and extension of arms in a prone position”, “number of direct blows in 9 seconds”, “throwing a small ball from a place”. Conclusions. Evaluating the obtained data on the development of speed- strength qualities in boxers aged 15-16 of the experimental and control groups, when comparing the indicators at the beginning and the end of the pedagogical experiment, an increase in the results is observed for all indicators. Analysis of the data obtained during the experiment allows us to state that the indicators of athletes of the experimental group turned out to be better. We see prospects for further research in improving training methods for the effective development of speed-strength qualities of boxers at different stages of training.
The article studies the physical training of 15–16-year-old boxers. The purpose of the study: to develop and experimentally verify the effectiveness of the methodology for the development of speed-strength qualities of 15–16-year-old boxers. Research methods: the study of scientific and methodological literature on the research problem, analysis and synthesis of the information obtained, pedagogical experiment, method of mathematical statistics. The methodology for the development of speed-strength qualities of 15–16- year-old boxers is presented. The presented methodology includes: a plan of training sessions, a schedule of classes, a set of physical exercises in pairs for the development of speed-strength qualities, a set of special exercises for the development of speed- strength qualities, a set of exercises with weights. Research results. The concepts of “speed”, “strength”, “speed-strength qualities” are clarified. To test the effectiveness of the methodology implementation, a pedagogical experiment was conducted in which two groups of 15–16-year-old boxers (experimental and control) with the same level of physical training, 10 people each, participated. At the beginning and the end of the experiment, control testing of the development of speed and strength qualities of boxers of both groups was carried out using the following tests: “jumping up with a swing of arms”, “long jump from a place”, “throwing a stuffed ball over the head forward”, “flexion and extension of arms in a prone position”, “number of direct blows in 9 seconds”, “throwing a small ball from a place”. Conclusions. Evaluating the obtained data on the development of speed- strength qualities in boxers aged 15-16 of the experimental and control groups, when comparing the indicators at the beginning and the end of the pedagogical experiment, an increase in the results is observed for all indicators. Analysis of the data obtained during the experiment allows us to state that the indicators of athletes of the experimental group turned out to be better. We see prospects for further research in improving training methods for the effective development of speed-strength qualities of boxers at different stages of training.
Опис
Ключові слова
боксери, тренувальні заняття, фізична підготовка, швидкісно-силові якості, boxers, training sessions, physical training, speed-strength qualities
Бібліографічний опис
Ющук К. Розвиток швидкісно-силових якостей боксерів 15-16 років [Текст] / К. Ющук, І. Павленко // Педагогічні науки: теорія, історія, інноваційні технології : науковий журнал / МОН України, Сумський державний педагогічний ун-т ім. А. С. Макаренка ; [редкол.: А. А. Сбруєва, М. А. Бойченко, О. А. Біда та ін.]. – Суми : СумДПУ ім. А. С. Макаренка, 2025. – № 1 (141). – С. 98–110. – DOI: 10.24139/2312-5993/2025.01/098-110