Повышение физической работоспособности квалифицированных боксеров

Abstract

В данной статье показана возможность использования в тренировочно-соревновательном процессе боксеров высокой квалификации авторской программы повышения физической работоспособности, способствующей целенаправленному управлению адаптационными механизмами спортсменов, повышающей их функциональные и адаптационные возможности. C целью повышения аэробных возможностей организма боксеров высокой квалификации, нами представлены результаты использования дыхательных технологий в тренировочном процессе. Доказано, что авторская программа повышения работоспособности тренирует сердечно-сосудистую систему и развивает выносливость.

In this article the possibility of using the drill and a competitive process of the boxers of high qualification according to the author’s program to enhance physical performance, contributing to targeted control of adaptive mechanisms athletes to enhance their functionality and adaptability is analyzed. Therefore the ground of facilities, methods of the aerobic and anaerobic-aerobic training loading became the aim of this research, at the observance of that the special physical qualities will optimally develop and form the specific adaptive state of organism (sport capacity), characteristic for successful training and competition activity of the boxers. The intergroup analysis of calculation index of adaptation potential that application of the authorial program of increase of capacity in an experimental group conduced to reduction of this index by 36% as compared to a control group. The terms of contests in a duel are such, that a sportsman in times of fight has the opportunity to rest during two 1-minute breaks. This time his organism uses for liquidation of oxygen debt, products of disintegration. Thus, after application of the authorial program of increase of capacity for certain the indexes of adaptation potential, double work, coefficient of endurance diminished and the index of general physical capacity increased as compared to data of control group without application of the authorial program. The analysis of physiological indexes, in particular, the performance of the cardiovascular system indicators, specified on their worsening in precontest and competition periods. The analysis of change of physiological indexes of the boxers of high qualification in preparatory and precontest periods of training process on a background application of the authorial program of increase of capacity educed next conformities: indexes, characterizing activity of the cardiovascular system: adaptation potential, double work, coefficient of endurance, a general physical capacity is reliable meaningful changes on a background application of the authorial program of increase of capacity.