Медико-біологічні фактори збереження та зміцнення здоров’я дівчат юнацького віку засобами оздоровчої аеробіки
Дата
2014
Назва журналу
Номер ISSN
Назва тому
Видавець
Анотація
У статті розкрито фізіологічні особливості організму дівчат юнацького віку. Відповідно до цих властивостей визначено ефективні засоби фізичного виховання, оптимальний руховий режим і рівень фізичного навантаження, що в сукупності сприятиме збереженню та покращенню здоров’я.
Встановлено, що в результаті фізичних тренувань у організмі відбувається сукупність змін, що сприяють розгортанню механізму загальної адаптації, спрямованої на енергетичне та пластичне забезпечення специфічних гомостатичних реакцій, покращенню роботи органів і систем, розширенню їх функціональних можливостей, удосконаленню регуляторних механізмів. Це має важливе значення для покращення працездатності, опірності організму дії зовнішніх чинників, підвищення розумової та фізичної працездатності.
The physiology features of organism of the girls of youth age are exposed in the article. In accordance with these conformities to low effective facilities of physical education, an optimal motive mode and level of the physical loading, are certain, that will assist maintenance and improvement of their health in an aggregate. As a result of the physical trainings in an organism there is a row of changes, which promote development of mechanism of general adaptation, sent to the energetic and flexible providing of specific gomostatic reactions, improvement of work of the organs and systems, expansion of their functional possibilities, perfection of adjusting mechanisms. It has an important value for improvement capacity, to resist of organism to the action of external factors, increase of mental and physical capacity. The physical training is correctly organized by the effective means of maintenance and strengthening of health. Physical activities that are the powerful source of stimulant influences on metabolism and activity of the major functional systems is the means of the purposeful operating on an organism. As a result of the physical training in an organism there is totality of changes, that assist the development of mechanism of the general adaptation sent to the power and plastic providing of specific homostatic reactions, to the improvement of work of the organs and systems, expansion of them functional possibilities, to perfection of regulator mechanisms. It has an important value for the increase of capacity, resistibility of organism of action of external factors, mental and physical capacity. Modern progress of society trends assist the rapid increase of amount of people busy in mental work. It results in the increase of nervously-emotional tension, origin of stresses, psychical overstrain. Information technologies (appearance of the internet) induces people to the passive, not mobile way of life, doing them the hostages of technical progress. The unhealthy way of life (use of tobacco, narcotic and alcoholic wares) of people, especially of young age, results in the senilism of organism, increase of diseases, worsening of capacity.
The physiology features of organism of the girls of youth age are exposed in the article. In accordance with these conformities to low effective facilities of physical education, an optimal motive mode and level of the physical loading, are certain, that will assist maintenance and improvement of their health in an aggregate. As a result of the physical trainings in an organism there is a row of changes, which promote development of mechanism of general adaptation, sent to the energetic and flexible providing of specific gomostatic reactions, improvement of work of the organs and systems, expansion of their functional possibilities, perfection of adjusting mechanisms. It has an important value for improvement capacity, to resist of organism to the action of external factors, increase of mental and physical capacity. The physical training is correctly organized by the effective means of maintenance and strengthening of health. Physical activities that are the powerful source of stimulant influences on metabolism and activity of the major functional systems is the means of the purposeful operating on an organism. As a result of the physical training in an organism there is totality of changes, that assist the development of mechanism of the general adaptation sent to the power and plastic providing of specific homostatic reactions, to the improvement of work of the organs and systems, expansion of them functional possibilities, to perfection of regulator mechanisms. It has an important value for the increase of capacity, resistibility of organism of action of external factors, mental and physical capacity. Modern progress of society trends assist the rapid increase of amount of people busy in mental work. It results in the increase of nervously-emotional tension, origin of stresses, psychical overstrain. Information technologies (appearance of the internet) induces people to the passive, not mobile way of life, doing them the hostages of technical progress. The unhealthy way of life (use of tobacco, narcotic and alcoholic wares) of people, especially of young age, results in the senilism of organism, increase of diseases, worsening of capacity.
Опис
Ключові слова
зміцнення здоров’я, дівчата, юнацький вік, оздоровча аеробіка, працездатність, strengthening of health, girls, youth age, health aerobics, capacity
Бібліографічний опис
Корносенко, О. К. Медико-біологічні фактори збереження та зміцнення здоров’я дівчат юнацького віку засобами оздоровчої аеробіки [Текст] / О. К. Корносенко // Педагогічні науки: теорія, історія, інноваційні технології : науковий журнал / Міністерство освіти і науки України, Сумський державний університет імені А. С. Макаренка ; редкол.: А. А. Сбруєва, О. Є. Антонова, Дж. Бішоп та ін. – Суми : СумДПУ імені А. С. Макаренка, 2014. – № 2 (36). – С. 50–59.